<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7006647789643522667</id><updated>2011-07-30T22:26:58.445-07:00</updated><category term='on'/><category term='report'/><category term='year'/><category term='progress'/><category term='one'/><title type='text'>One year on</title><subtitle type='html'>Health Living Wellbeing</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://oneyearon0708.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7006647789643522667/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://oneyearon0708.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Oneyearon</name><uri>http://www.blogger.com/profile/01912796087915603248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7006647789643522667.post-1354233028687057620</id><published>2008-06-06T14:01:00.000-07:00</published><updated>2009-08-19T02:17:21.070-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='progress'/><category scheme='http://www.blogger.com/atom/ns#' term='on'/><category scheme='http://www.blogger.com/atom/ns#' term='year'/><category scheme='http://www.blogger.com/atom/ns#' term='one'/><category scheme='http://www.blogger.com/atom/ns#' term='report'/><title type='text'>Progress Report... One year training</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_bNyftEPlWcA/SEmokMMy_GI/AAAAAAAAACY/8qyH23bSgDg/s1600-h/bfl+007.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5208879783734344802" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_bNyftEPlWcA/SEmokMMy_GI/AAAAAAAAACY/8qyH23bSgDg/s320/bfl+007.jpg" border="0" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_bNyftEPlWcA/SEmoN_0hoBI/AAAAAAAAACQ/0yRvnwG6u30/s1600-h/khara+042.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5208879402454196242" style="CURSOR: hand" alt="" src="http://4.bp.blogspot.com/_bNyftEPlWcA/SEmoN_0hoBI/AAAAAAAAACQ/0yRvnwG6u30/s320/khara+042.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;April 2007 - June 2008&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;Hey, I've been training for just over a year and am entering the Men's Health Cover competition this year. &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;The picture on the left was taken in April last year. &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;I decided then that I would aim to enter the Men's Health competition in 2008. I gathered together all the valuable information I’d picked up in MH on training and nutrition and developed a training routine to fit in with my busy schedule. &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;I don't know whether I'm going to make the final of Men's Health but I know that I feel better than ever and am in the best shape of my life. I don't train myself into the ground either. I train consistently and make each session count. &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div align="center"&gt;When I set my aim for the Men's Health challenge I didn't know whether it would be possible to make it to the final, I'd really appreciate any feedback you might have for me on whether you think I could make it. Please leave your comments on my Men's Health forum section.&lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://www.menshealth.co.uk/chatroom/topic/323827"&gt;http://www.menshealth.co.uk/chatroom/topic/323827&lt;/a&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7006647789643522667-1354233028687057620?l=oneyearon0708.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://oneyearon0708.blogspot.com/feeds/1354233028687057620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7006647789643522667&amp;postID=1354233028687057620' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7006647789643522667/posts/default/1354233028687057620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7006647789643522667/posts/default/1354233028687057620'/><link rel='alternate' type='text/html' href='http://oneyearon0708.blogspot.com/2008/06/one-year-training.html' title='Progress Report... One year training'/><author><name>Oneyearon</name><uri>http://www.blogger.com/profile/01912796087915603248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_bNyftEPlWcA/SEmokMMy_GI/AAAAAAAAACY/8qyH23bSgDg/s72-c/bfl+007.jpg' height='72' width='72'/><thr:total>2</thr:total></entry></feed>
